I have been a certified personal trainer and health & fitness coach since 2007, with extensive education and certifications across multiple areas of health and wellness, including:
Personal Training Certification
Small Group Certifications (multiple formats)
Functional Nutrition Certification
Perimenopause & Menopausal Health Certification
Teen & Women’s Health Coaching Certification
Over the years, I’ve had the privilege of working with clients across all ages, genders, and fitness levels through personal training, small group training, corporate wellness programs, women’s health coaching, week and long-weekend retreats, and more.
My passion is helping people navigate real-life seasons-hormones, stress, aging, and busy schedules-without giving up on their health or their goals. I believe fitness should feel empowering, not overwhelming, and that strength training is one of the most powerful tools for longevity, confidence, and overall well-being.
My mission is simple: to help you build a strong body, a balanced lifestyle, and a mindset that supports you for life.