KICKSTART 2023

A comprehensive health & wellness program for anyone needing guidance on their health & fitness journey.

Program dates: Jan 9th-April 2nd

I have designed this 12-week program to give anyone that is newer to exercise, taken a break from their healthy routine, or needs a well-designed plan to follow!

This “Kick Start Program” offers a way to “ease” into an exercise and healthy eating regimen. Here is what it includes:

  • A workout video line-up that builds up as you progress through the weeks
  • 30 minute (or less) videos that thoroughly explain the exercises (no complex movements!)
  • Modifications to decrease intensity & also ways to ramp up the routines
  • A live healthy eating & lifestyle presentation with slides (this will be recorded for everyone in the program if you can’t be there live!)
  • A new healthy habit to focus on/add in for each week of the program
  • A private Facebook page where members can post for accountability, share recipes, ask questions, etc…
  • Before/after photos, weight, and measurements (not required, but recommended!)
  • One weekly LIVE “Zoom” 30 minute weekend workouts for anyone that wants to participate!
  • An opportunity to ask me questions, get feedback, or receive extra guidance throughout the program.

Pricing:

Join before 1/1/23 for an early bird discount! Also, receive a discount if you register with a friend or loved one.

  • Early Bird Pricing: $159/person (That’s less than $14/week!)
  • Buddy Pricing (Sign up with a friend): $149/person
  • Regular Pricing (After 1/1/23): $199/person

To register, all participants must fill out this registration form and pay their program fee. (Click BOTH buttons below!)


Got any questions? Reach out to me HERE.