Fitness Class Descriptions

“Ignite HIIT”:

A 55 minute class that uses different cardio and strength exercises to give you the best workout around.  We will do a mixture of Tabata intervals, cone drills, strength exercises, boxing, and much more.

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“Mixtape”:

A 55 minute class that mixes together Pilates, Yoga, body weight strength exercises, and ballet barre moves to lengthen and strengthen your body.  You will improve your flexibility and range of motion, strengthen your muscles, and finish with a meditation on your mat to leave you feeling stress-free!

Pilates

 

“Kickboxing & HIIT Combo”:

A 55 minute class that is the best workout of the week!  The class starts with 25 minutes of HIIT with weights and cardio and finishes with 30 minutes of kickboxing that is fun and super energizing!

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“Power Strength”:

A 55 minute class that uses your own body weight, dumbbells, bands, balls, and other small equipment to give you a full-body strength training workout.

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“Fitness Drumming & HIIT Combo”:  

A 55 minute class that starts with a fun cardio workout involving rhythmic drumming to the beat of energetic music and finishing with high intensity weights and cardio intervals.

 

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