This is the fall schedule starting August 20th! Please let me know if you have any special requests or would like to
8:00am, 9:15am, & 1:25pm- “Total Strength” Class: Strength training using bands, balls, body weight, dumbbells, gliders, and more!
*10:30am-1:00pm open training times* (please contact if interested)
8:00am & 1:25pm- “Mixtape” Class: Strength, Cardio, Yoga, Pilates, and/or Barre exercises-LOTS of variety!
*9:00am-11:00am-open training times* (please contact if interested)
8:00am, 9:15am- “HIIT Strength” Class: Cardio and Strength intervals
*10:30-1:00pm-open training times*
7:30am-“HIIT + Kickboxing Combo Class: 20-25 minutes of Cardio/Strength Intervals combined with 25 minutes of Cardio Kickboxing